STUDIO CLASSES
HAIRU YOGA
Koernerstrasse 2a, Munich
Somatic Yin Yoga
Tuesdays, 19:45-21:00h
Somatic Yin Yoga is a very mindful yoga practice, which allows you to come to a deep rest incorporating somatic movement - a movement that is consciously made with the intention of focusing on the inner experience and not on the outer appearance or the result of the movement. During this gentle practice we stimulate our fascia as we stretch them passively and thereby relax the deep tissue. The meridian lines (energy channels in the body) are also addressed and thus vitalized and purified.
Bookings via HAIRU website or Eversports.
WORKSHOPS
SOUL SESSIONS
Next date coming soon.
ABOUT THE SOUL SESSIONS:
In a fast-moving world, this format was created to give space and time for everything that touches the soul. Through yoga, meditation, exchange and movement, individual sessions are created according to the seasons and current topics, offering inspiration and relaxation for everyone, regardless of previous experience or practice level.
RETREATS
enLIVEn - 4 day Yoga & Wellness Retreat with Gloria Gärtig & Kaija Marx
Feel the vitality of your body. Experience nature and the senses in vibrant and authentic movement. Join us for a four-day retreat in the beautiful mountains of Merano, South Tirol at the Bio Aparthotel Tiefenbrunn.
We start each day with an energizing Embodied Flow™ yoga practice. During the day you can relax in the wellness and spa area or enjoy nature and the mountains of Meran on a walk or a short mountain hike. In the evening, a calm and healing Somatic Yin Yoga session awaits you, in which we focus on the meridians of our body and the corresponding elements, based on TCM teachings.
2024 date coming soon
Available on request.